Jane has been teaching yoga for 4 decades. Expansion and creative inquiry are hallmarks of her teaching style and personal life. Now, living a more simple life in Nosara, Costa Rica, Jane’s passion has morphed from the seat of the teacher to training and guiding those who are ready to take the same path. And to do so in the wisdom traditions and practices supporting and nourishing internal rhythms: Restorative Rhythms. This training is the culmination of Jane’s curiosity evolving by diving deeper and wider into the traditions that are supportive of classical restorative yoga (which is not an ancient practice per se).

Her teachers throughout life include, Amrit Desai with Kripalu roots; and most recently Rod Stryker, guiding her into the mystery of yoga nidra; and the conscious nuances between the waking, dreaming, and awakened states. Also influenced by John Friend (Anusara Yoga), Douglas Brooks (Rajanaka Tantra), Tara Brach and Jack Kornfield (Mindfulness Meditation). As well as the queen of restorative yoga, Judith Lasater for the past forty years.

Jane’s expertise, coupled with the openness with which she shared her personal experiences, are the gifts she brings to her students. Her understanding of anatomy and the body’s energy systems provide both beginning and seasoned students with a safe environment to explore, heal and integrate the bodymind with the mystical element of Soul, and the pathways to embodied spirit. She believes we are a culture hungry to reconnect with Source, our innate humanity; as this is precisely the process she experienced after situational depression and loss in her twenties. Returning to the still point, the portal to the infinite; embodying that space and possibility with a beginners mind. From Karma to Dharma. From reactivity to spacious awareness. This is Jane’s mission and purpose.

Rae has been teaching yoga for almost 15 years, and is a mindful restorative yin instructor who incorporates meditation, medical qi gong, and neuroscience into the classes and trainings she leads. She discovered yoga and meditation while living through the uncertainty of a cancer diagnosis and subsequent treatments in college, and she has experienced in the very depths of her cells that this practice can heal, restore, and empower the mind, body, and spirit.

True to her belief in living a life of balance, Rae lends the other hemisphere of her brain to her career in software development with her agency RANA DEV. The yin to that yang is The Rest Movement - her way of inviting others to learn what she has found to be the most restful, restorative, and seasonally rhythmic approach to existing as a human being.

Rae has over 2,000 hours of education and continues to study with her teachers Jane Fryer, Judith Lasater, Sarah Powers, Bernie Clark, Lorie Dechar, Thomas Droge, and Mimi Kuo Deemer.

Her mission is to normalize slowing down in an over-worked and under-rested culture.