The Rest Movement

Introduces
Where

BODHI TREE RESORT, NOSARA, COSTA RICA

What

The first restorative based 200 HOUR YTT

When

December 2nd - 16TH, 2023*

*FOLLOWED BY 50 hours online material and resources

A 200 HR YTT
in Resilience Practices

Designed and developed by Rae Helsel (founder of The Rest Movement) and her co-directors Jane Fryer and Dr. Jackie Ang, this inquiry based program is accessible to all levels of students - come as you are, whether your intention is to teach, or deepen your own ability to find emotional and physical equilibrium. This training is for anyone looking for ancient practices towards healing and balance in daily life.

5 Element Theory

5 ELEMENT THEORY provides the overall map for this YTT.

The goal of Classical Five-Element is to bring the body, mind and spirit into balance with the natural elements that surround us: Water, Wood, Fire, Earth, Metal.

These five elements correspond to the five seasons: Winter, Spring, Summer, Late Summer and Fall.

Each element also corresponds to specific organs, emotions, and aspects of our spirit and personality. Five-Element acupuncture stands apart from Traditional Chinese Medicine in its effectiveness at treating the whole person on all levels simultaneously: Body, Mind and Spirit. And it provides the physical and philosophical foundation of meridians and chi for our physical awareness practices.

THE PRACTICE PILLARS

Have you fallen out of rhythm with life? We are made up of the same elements we see around us - our inner and outer worlds reflect each other in their cycles, and seasons, and insight. And the connection between them shapes our physical, spiritual, and psychological states of being. This two week immersive journey is designed to help you find an inner alignment of self with nature. A sync with her intuitive rhythms.

Restorative Yoga
Restorative
YOGA
We integrate & re-balance through restorative
TOPICS
Qi GOng
QI Gong
We clear & cultivate energy through qi gong
TOPICS
Yin Yoga
Yin Yoga
We settle & sit with what is through yin
TOPICS
Yog Nidra
Yog Nidra
We drop & shift towards the soul of the still point through yog nidra
TOPICS
Meditation
Meditation
we uncover & reveal self-luminous consciousness in meditation
TOPICS
Restorative
YOGA
We integrate & re-balance through restorative
TOPICS
Qi Gong
WE CLEAR & CULTIVATE ENERGY THROUGH QI GONG
TOPICS
Yin YOga
WE SETTLE & SIT WITH WHAT IS THROUGH YIN
TOPICS
Yog Nidra
WE DROP & SHIFT TOWARDS THE SOUL OF THE STILL POINT THROUGH YOG NIDRA
TOPICS
Meditation
WE UNCOVER & REVEAL SELF-LUMINOUS CONSCIOUSNESS IN MEDITATION
TOPICS

Science based
trauma informed
intuition centered

Remember.
Feel.
Listen.
Rise.

This program is a deep dive into some of the foundational aspects of your being - anatomy (the study of the structure of the body) and physiology (the study of the function of the body) including topics from heart rate variability to polyvagal theory to neurobiology. We will be looking at what happens within our body, mind, and systems through the lens of ancient healing practices, and integrated with contemporary scientific insight. You will leave with practical tools and methodologies that can be applied to the way that you find health in mind, body, spirit, and support those around you to find the same.

Founders & Guides

Rae Helsel

E-RYT 500, NYI 1000

Rae has been teaching yoga for almost 15 years, and is a mindful restorative yin instructor who incorporates meditation, medical qi gong, and neuroscience into the classes and trainings she leads. She discovered yoga and meditation while living through the uncertainty of a cancer diagnosis and subsequent treatments in college, and she has experienced in the very depths of her cells that this practice can heal, restore, and empower the mind, body, and spirit.

True to her belief in living a life of balance, Rae lends the other hemisphere of her brain to her career in software development with her agency RANA DEV. The yin to that yang is The Rest Movement - her way of inviting others to learn what she has found to be the most restful, restorative, and seasonally rhythmic approach to existing as a human being.

Rae has over 2,000 hours of education and continues to study with her teachers Jane Fryer, Judith Lasater, Sarah Powers, Bernie Clark, Lorie Dechar, Thomas Droge, and Mimi Kuo Deemer.

Her mission is to normalize slowing down in an over-worked and under-rested culture.

Jane Fryer

E-RYT 500, NYI 1000

Jane has been teaching yoga for 4 decades. Expansion and creative inquiry are hallmarks of her teaching style and personal life. Now, living a more simple life in Nosara, Costa Rica, Jane’s passion has morphed from the seat of the teacher to training and guiding those who are ready to take the same path. And to do so in the wisdom traditions and practices supporting and nourishing internal rhythms: Restorative Rhythms. This training is the culmination of Jane’s curiosity evolving by diving deeper and wider into the traditions that are supportive of classical restorative yoga (which is not an ancient practice per se).

Her teachers throughout life include, Amrit Desai with Kripalu roots; and most recently Rod Stryker, guiding her into the mystery of yoga nidra; and the conscious nuances between the waking, dreaming, and awakened states. Also influenced by John Friend (Anusara Yoga), Douglas Brooks (Rajanaka Tantra), Tara Brach and Jack Kornfield (Mindfulness Meditation). As well as the queen of restorative yoga, Judith Lasater for the past forty years.

Jane’s expertise, coupled with the openness with which she shared her personal experiences, are the gifts she brings to her students. Her understanding of anatomy and the body’s energy systems provide both beginning and seasoned students with a safe environment to explore, heal and integrate the bodymind with the mystical element of Soul, and the pathways to embodied spirit. She believes we are a culture hungry to reconnect with Source, our innate humanity; as this is precisely the process she experienced after situational depression and loss in her twenties. Returning to the still point, the portal to the infinite; embodying that space and possibility with a beginners mind. From Karma to Dharma. From reactivity to spacious awareness. This is Jane’s mission and purpose.

DR. JACKIE ANG

ERYT-200, MD, and CCFP

Dr. Jackie Ang is a family doctor turned psychotherapist, wellness educator, yoga and meditation instructor.

With over 20 years of meditation study in vajrayana buddhism, vedanta, yoga Nidra and contemporary mindfulness, Jackie has been on a life-long pursuit to understand healing. Seeking to bridge the worlds of science and spirituality, she holds a medical degree from Queen’s University as well as certifications in Spiritual Healing and Energy Medicine from the College of International Holistic Studies.

She currently works as a group psychotherapist, offering trauma-informed mindfulness meditation programs for the treatment of mental health and stress related disease. Jackie’s professional work gave her a firsthand look at the profound effects of personal and intergenerational trauma on our collective wellbeing. She has also witnessed the potential of yoga to support physical, emotional and spiritual healing, when it is offered skillfully, mindfully and with agency. She is passionate about the universality and accessibility of restorative spectrum practices and shares her experience teaching, leading retreats and on faculty of Esprit Yoga’s 200/300 hour Teacher Training program, where she offers modules on trauma-informed yoga, meditation and philosophy.

Pricing & Sample Schedule

EARLY BIRD SPECIAL Prices

LOCALS TUITION:

Tuition: $2600 $2200 + tax

TUITION:

$3250 $2450 + tax

MEAL PLAN add on plan:

$1200 + tax

A delicious buffet of veggies, salads, organic chicken, fish, pork, beef and vegan options, hot and cold soups, desserts and coffee, tea, and fresh juices (also will cater to any special dietary needs). Organic wine, artisanal beer, and cocktails are available for purchase at dinner.

accommodations AT BODHI TREE YOGA RESORT:

Tree Tops King: $5,510 + tax

Jungle queen single: $4410 + tax

Bodhi Casita dbl: $3810 + tax per person

Jungle room dbl: $3510 + tax per person

The Rest Movement has reserved the above rooms. The remaining options at the resort are sold out for these dates.

Apply Here

Sample
Schedule

7:00 AM - 8:30 AM

Morning Practice

8:30 AM - 10:00 AM

Breakfast

10:00 AM - 12:30 pm

Morning Lecture

12:30 PM - 2:00 PM

Lunch

2:00 pM - 5:00 pm

Afternoon Session

5:00 pM - 7:00 pM

Dinner

7:00 pM - 8:30 pM

Evening Practice