Rest
to Rise
The
Rest
Movement
Ancient practices for modern vitality. WELCOME TO YOUR ANTIDOTE TO HUSTLE CULTURE.
Rest Like Your Life Depends On It
…because it does, in every possible measure. Physical health, career success, healthy relationships all rely on a healthy, aligned life.
Our culture celebrates hustle. But at some point, that hustle begins to backfire.
When we’re depleted and stressed, we’re the worst version of ourselves. And when we’re rested and centered, we become better in every area of our lives, from work to relationships.
The Rest Movement is rooted in cutting edge scientific methods and ancient restorative practices. This is about more than being productive: it’s about being rested enough to pursue your deep purpose in this life.
You don’t have time for fatigue or burnout. The hustle needs a reframe, because you deserve better.
MEET
RAE
“Wow. I didn’t know I was this tired.”
I avoided restorative yoga for years. As the founder of a development startup and leader in the coding/UX world, I was also busy teaching yoga on the side– the harder the vinyasa, the more I felt it was worth. I thought that slow and meditative = not the best use of my limited time.
And I had no idea I was running on fumes.
The first time I let myself sink into a restorative pose was the moment I realized how deeply depleted I was, and how that exhaustion was rippling into every area of my life. I knew my work, my body, my relationships and my mind couldn’t thrive without the tools for self-regulation. This was the moment The Rest Movement began.
Now I weave together elements of meditation, medical qi gong and neuroscience into a hard-to-define mix that is now The Rest Movement– and it’s taken me and countless others from a place of exhaustion and hustle into healing, flow and empowerment.
“Wow. I didn’t know I was this tired.”
I avoided restorative yoga for years. As the founder of a development startup and leader in the coding/UX world, I was also busy teaching yoga on the side– the harder the vinyasa, the more I felt it was worth. I thought that slow and meditative = not the best use of my limited time.
And I had no idea I was running on fumes.
The first time I let myself sink into a restorative pose was the moment I realized how deeply depleted I was, and how that exhaustion was rippling into every area of my life. I knew my work, my body, my relationships and my mind couldn’t thrive without the tools for self-regulation. This was the moment The Rest Movement began.
Now I weave together elements of meditation, medical qi gong and neuroscience into a hard-to-define mix that is now The Rest Movement– and it’s taken me and countless others from a place of exhaustion and hustle into healing, flow and empowerment.
Apply
Sample Schedule
The Location
The Training
SCIENCE BASED
SCIENCE BASED
SCIENCE BASED
Introducing our Inquiry-Based Program: Created by Rae Helsel, Jane Fryer, and Dr. Jackie Ang of The Rest Movement. It's a transformative program for all levels, tailored to meet you where you are. Dive deep into anatomy, physiology, and fascinating topics like heart rate variability, polyvagal theory, and neurobiology. Blend ancient healing practices with modern science to illuminate the inner workings of your body, mind, and systems. Gain practical tools and methodologies for daily life, nurturing health and balance in mind, body, and spirit. Empower yourself and support others on their journey to profound well-being. Join us in this immersive experience where ancient practices and contemporary science converge, unlocking the true potential of your being.
The Training
WELCOME TO NOSARA
Nestled in the enchanting embrace of Nosara, Costa Rica, lies the perfect backdrop for our transformative training. This idyllic coastal town, infused with the spirit of The Rest Movement, offers an ideal sanctuary for self-discovery and growth.Immerse yourself in the natural beauty of Nosara, where lush rainforests meet pristine beaches, and vibrant sunsets paint the horizon. Here, the rhythmic ebb and flow of the ocean echoes the cadence of our teachings, inviting you to align with the harmonious rhythms of nature.Nosara's vibrant community resonates with our ethos, embracing a slower pace and cherishing the restorative power of deep rest. Surrounded by like-minded souls, you'll find a supportive network eager to uplift and inspire you on your journey.
The Location
The Training
MORNING PRACTICE : 7:00 am - 8:30 am
BREAKFAST : 8:30 am - 10:00 am
MORNING LECTURE : 10:00 am - 12:30pm
LUNCH : 12:30pm - 2:00pm
AFTERNOON SESSION : 2:00pm - 5:00pm
DINNER : 5:00pm - 7:00pm
EVENING PRACTICE : 7:00pm - 8:30pm
DECEMBER 2-16TH, 2023
BODHI TREE RESORT, NOSARA, COSTA RICA
RESTORATIVE
RHTHYMS
A first-of-its-kind, 200-hour restorative based training for the internal healing arts
Sign up
MORNING PRACTICE : 7:00 am - 8:30 am
BREAKFAST : 8:30 am - 10:00 am
MORNING LECTURE : 10:00 am - 12:30pm
LUNCH : 12:30pm - 2:00pm
AFTERNOON SESSION : 2:00pm - 5:00pm
DINNER : 5:00pm - 7:00pm
EVENING PRACTICE : 7:00pm - 8:30pm
COMING 2024
BODHI TREE RESORT, NOSARA, COSTA RICA
RESTORATIVE
RHTHYMS
A retreat of internal healing arts to restore, regulate, and return home to the heart.
Sample Schedule
The Location
WELCOME TO NOSARA
Nestled in the enchanting embrace of Nosara, Costa Rica, lies the perfect backdrop for our transformative training. This idyllic coastal town, infused with the spirit of The Rest Movement, offers an ideal sanctuary for self-discovery and growth.Immerse yourself in the natural beauty of Nosara, where lush rainforests meet pristine beaches, and vibrant sunsets paint the horizon. Here, the rhythmic ebb and flow of the ocean echoes the cadence of our teachings, inviting you to align with the harmonious rhythms of nature.Nosara's vibrant community resonates with our ethos, embracing a slower pace and cherishing the restorative power of deep rest. Surrounded by like-minded souls, you'll find a supportive network eager to uplift and inspire you on your journey.
Material
Introducing our Inquiry-Based Program: Created by Rae Helsel, Jane Fryer, and Dr. Jackie Ang. This transformational program is a deep dive into the foundational aspects of your being - anatomy (the study of the structure of the body) and physiology (the study of the function of the body), including diverse topics like heart rate variability, polyvagal theory and neurobiology. No previous experience required-- we'll tell you all about these things when you get here!
We’ll light the path as you walk towards restoration through ancient practices creating modern vitality. You will leave with practical tools and methodologies for pursuing health in mind, body, spirit-- and supporting those around you to find the same.
DECEMBER 2-16TH, 2023
BODHI TREE RESORT, NOSARA, COSTA RICA
RESTORATIVE
RHTHYMS
A first-of-its-kind, 200-hour restorative based training for the internal healing arts
Join Rae in Costa Rica
A unique opportunity to surf, breathe and restore with instructors who deeply connect to Nosara as their true home away from home
"The ability to know you’re understood, held and celebrated. This is achieved by asking thoughtful questions accompanied with a true deserve to hear the response. Like a bouquet of bright balloons in a black and white movie, Rae gives, says or does something that changes your perspective to see things in color again. All bc she takes notice of what you love and what makes you tick. Knowing how to genuinely appreciate the quality of something beautiful and only giving to that level."
"There’s a simplicity and calmness when dawn meets the full light of day, where gentle waves crash into sandy shores, softly and with a mission. That quietness in the soothing sounds of those moments before the world wakes. That is Rae. She embodies calm and gentle. She carries herself and her words with purpose, thoughtfulness, kindness. Radiating light and love, extending that to her closest people constantly. Rae is a magnet in her power. She inspires people by being fully present in herself. Complex yet in aligned form. I’d describe her brand much of the same. There is such intentionality behind her ideas and how she brings them to fruition. Neutral and to the point in a methodical and serene way. For these reasons and for who she is as a human being and as a successful woman, I feel her brand mirrors her personal and professional qualities. There are not many people that can lead in quiet confidence, but that is Rae."
"Rae is a radiant, peaceful, and gentle soul. She is graceful, powerful, and elegant all at once. Her beauty both inside and out always makes the atmosphere brighter when she is present. She is one of those exceptional people who, even if you don't know her personally, makes you feel safe and at ease right away."
Testimonials
GET REST
