Events
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Restorative: The Internal Healing Arts
Sunday - january 7th // 6:00 - 7:30PM
This gentle and restful workshop is all levels, and will start with a moving meditation that calms the energetic body, reduces stress/inflammation, and supports immunity. Followed by breath work to recalibrate and revitalize the nervous system, then will close with restorative and yin shapes that create more muscle pliability, open up a wider range of motion in the joints, and nourish the connective tissues in the body. Gentle hands-on assists will help drop you into the body’s innate relaxation response - come as you are to pause, open, and relax.
LOCATION
DURATION
COST
Alpine Hot Yoga, Leavenworth
90 Minutes
$28
Breathwork & Restorative Touch with Rae and Nicole
Monday, January 8TH // 6:00-7:15PM
This gentle and restful workshop with Rae Helsel and Nicole Koch is all levels, and will start with a moving meditation that calms the energetic body, reduces stress/inflammation, and supports immunity. Followed by breath work to recalibrate and revitalize the nervous system, then will close with restorative and yin shapes complemented by gentle hands-on assists will help drop you into the body’s innate relaxation response - come as you are to pause, open, and relax.
This class is by donation.
All props will be provided.
LOCATION
DURATION
COST
1630 N Wenatchee Ave
75 Minutes
Donation